STRESSED OUT

Strong negative or positive emotions, such as anger, fear, and excitement, can sometimes act as triggers for asthma attacks.  In general, it is not the emotion itself that causes the asthma symptoms, but rather, the way in which breathing changes with strong emotional feelings.  Short, shallow breaths can make chest muscles tighten and breathing rate increase.  The struggle for enough air becomes physically uncomfortable.  Asthma symptoms may flare up rapidly and could develop into an attack if not treated immediately.   A rescue inhaler used at the first signs of tightening chest muscles can help open airways to restore more normal breathing.  Try to remain calm by focusing on taking deep breaths and slowly exhaling whenever emotions start to escalate.

P.S.   Learning to manage stress can help minimize the severity, frequency, and duration of asthma flare-ups.

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