PEPPERMINT TO THE RESCUE

Peppermint (Mentha piperita) has been used for centuries to reduce irritated mucous membranes in the throat, nose, and sinuses.  The menthol in peppermint is a natural decongestant, and when consumed as tea or inhaled in steam, it may relieve the congestion caused by seasonal allergies or the common cold.  Peppermint is categorized as a food or supplement and can be purchased without a prescription.  Grocery stores usually sell several brands of peppermint tea, but fresh or dried peppermint leaves from the garden can also be steeped in hot water to make a flavorful, soothing tea.  Peppermint tea will not cure allergies, but it can be used in addition to regular allergy medications to help reduce annoying allergy symptoms.

P.S.  Use peppermint tea with caution for young children, as menthol can sometimes cause adverse reactions.

 

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