DIETARY SOLUTIONS FOR ASTHMA SYMPTOMS AND PREVENTION

Asthma symptoms and attacks can be managed with the right medications, but there are some dietary changes and preventative measures you can practice at home to make those meds work better and reduce the dosage and frequency. Diet is a big one. Asthma produces an inflammatory response in the body, so eating a diet of anti-inflammatory foods and supplements will only help improve symptoms. There is research to support that asthma is linked to our gut’s microbiome, and an imbalance in beneficial gut bacteria can increase asthma symptoms. Probiotic foods and supplements can help balance the bacteria in your gut and prevent asthma attacks. Anti-inflammatory garlic has numerous health benefits and improves the taste of many dishes to boot.

P.S. If you have asthma flair ups after eating certain foods, those foods may be asthma triggers or food allergies that are making your asthma symptoms worse.

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