ALTERNATIVE TREATMENTS FOR BETTER ASTHMA MANAGEMENT

While alternative asthma treatments should not replace medications, they can be used to support asthma management. In some cases of mild asthma, alternative treatments may be the only management needed. There is scientific evidence showing improved asthma relief and management from using different breathing techniques, acupuncture, massage therapy, and yoga. And lifestyle changes surrounding diet, exercise, and smoking have always been recommended for successful asthma treatment and management. Because stress is a major trigger for many asthma patients, different breathing techniques can help patients learn to relax, slow their breath, and breathe more deeply. Acupuncture and massage both help with relaxation, breath control, and reducing flare-ups. Yoga helps improve breath and lung function while reducing stress.

P.S. Caffeine and probiotics have both been shown to reduce asthma symptoms.

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