TIPS FOR CONTROLLING SEASONAL ALLERGIES

Seasonal allergies usually flare up in the springtime. Tree pollen, mold, and grass are common offenders, and even animal dander can increase in spring. Before you start opening the windows for fresh air on warmer days, remember that open windows can allow airborne pollen into the house. Try opening windows to air out the house after a rainstorm when airborne pollen levels are lower. Remember to check the local forecast’s pollen count before going outdoors. Spring cleaning can help remove dirt and dust that has accumulated indoors over the winter. Use hypoallergenic cleaning products and change your furnace’s air filter to further remove indoor airborne allergens. Finally, give your pet a bath or a professional grooming to minimize pet dander.

P.S. Finding ways to minimize stress—which can increase allergen response—will help reduce allergy symptoms year-round.

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